Hatha Yoga
21 Jul 2020 06:45pm - 07:45pm
Event ended
Hatha yoga

Hatha Yoga

21 Jul 2020 06:45pm - 07:45pm

More Events Banyan Workspace, Suite 1204, Eastern Harbour Centre, 28 Hoi Chak Street, Quarry Bay, Hong Kong 
Registration closed

Enjoy an hour of kindness and relaxation with Lucie as she leads you on a journey to a stronger, more flexible body. Hatha Yoga is a natural series of postures that bring strength, health and lightness to all parts of your being.


The Hatha yoga class takes place for one hour and consists of three main stages.


1. We will start the session with a series of seated postures that combine stretching and muscle building.


2. Followed by a sequence of standing postures to strengthen the body tone, its balance and flexibility. We will maintain the postures for several times to the rhythm of our own breathing.These postures exercise each muscle and each nerve of our body to give a pleasant, flexible and strong body.


3. We will finish the class with a time called Pranayama which consists of the mastery of one's breathing in order to strengthen the respiratory system and soothe the nervous system.


Price: $120
Please bring your own mat
RSVP via Pelago link bellow


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Participants will be required to adhere to our current health requirements and distancing guidelines.
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About Banyan Workspace...


Banyan Workspace is Hong Kong’s chicest new work and events venue, combining a luxurious design aesthetic with a strong commitment to sustainability and giving back to the local community. Discreetly positioned in an industrial building on the Quarry Bay waterfront, its wooden doors open to reveal a hidden oasis of calm and comfort.

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