Learn a unique and accessible set of exercices in time for running season.

>> Learn to control your breathing for better performance
>> Respond positively to mental anxiety & pressure
>> Achieve synchronisation between breathing and heart rate
>> Recover faster and reduce performance fatigue

>> Discover how nasal breathing can save you from quick blowout during the race
>> Build your breathing strategy before, during and after the run
>> Develop slow diaphragmatic breathing to manage your energy

Aigul started practicing conscious breathwork to enhance her trail running performance on longer distances. She discovered and developed breathing techniques to help athletes be more energy-efficient and recover quicker. She combines the deep relaxation techniques with the powerful methods used by the Russian Opera singers and cosmonauts.

Price: $180 (including tea and coffee)