Join this very unique conversation on managing anxiety and panic, regulating adrenaline, improving endurance and conditioning, and effectively fighting fatigue. Being a modern leader in the last 3 years comes with higher expectations and harsher conditions: it's no longer just about being strong and motivating teams.

Breathing under fire is about the ability to enhance leadership skills and empathy when the external world seems to be out of control.

Dr Belisa Vranich is a US clinical psychologist, author, public speaker, and founder of The Breathing Class. She has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD.

She is going to share how to optimize performance and improve endurance, strength, precision and recovery all through breathing! Don't miss this unique (and first for Hong Kong and Asia) opportunity to learn first hand from Dr Belisa, ask the questions and expand your knowledge and experience in this 1h session.